Organic Fruit & Nut Bar, Cherry Pomegranate, CLIF, 1.6 oz
✓
Bar45 g

Calories in 1 bar (45 g)
148.8 calories, 45 from fat
 
Carbs
33.8 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Fruit & Nut Bar, Cherry Pomegranate, CLIF, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Organic Fruit & Nut Bar, Cherry Pomegranate, CLIF, 1.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (120% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(21.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
54%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Fruit & Nut Bar, Cherry Pomegranate, CLIF, 1.6 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 148.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 47.3 mg 2.3%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 13.5 g 54%
Sugars (Added) 19.8 g 66%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 225 IU 4.5%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 72.5 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.5 mg 5%
Phosphorus (P) 174.2 mg 17.4%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 1.4 mg 9.4%