Organic Smooshed Fruit, Flat, Apple, FruitaBu, 8 ea
✓
Ea12 g

Calories in 1 ea (12 g)
40 calories, 0.9 from fat
 
Carbs
10 g
 
Proteins
0.1 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Smooshed Fruit, Flat, Apple, FruitaBu, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (71.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps build strong bones), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones) and Magnesium (essential for proper hydration).
  • Organic Smooshed Fruit, Flat, Apple, FruitaBu, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (33% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(71.3 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
4%
Fiber
0%
Fat
1%
Saturated Fat
1%
Cholesterol
0%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Smooshed Fruit, Flat, Apple, FruitaBu, 8 ea

Serving Size: ea (12g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.6%
Cholesterol 1.8 mg 0.6%
Sodium 0.6 mg 0%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 8 g 26.8%
Protein 0.1 g 0.3%
 
Vitamins
Vitamin A 833.3 IU 16.7%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0 mcg 0.3%
Vitamin C 40 mg 66.7%
Vitamin D 66.7 mcg 16.7%
Vitamin E 5 mg 16.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 80 mg 2%
Phosphorus (P) 4.2 mg 0.4%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.3%