Organic Smooshed Fruit, Flat, Smooshed Apple, FruitaBu, 0.4 oz
✓
Flat11 g

Calories in 1 flat (11 g)
38.8 calories, 16.2 from fat
 
Carbs
9.7 g
 
Proteins
0.3 g
 
Fat
1.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Smooshed Fruit, Flat, Smooshed Apple, FruitaBu, 0.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Potassium (helps improve the health of your bones).
  • Organic Smooshed Fruit, Flat, Smooshed Apple, FruitaBu, 0.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of fiber (35% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(16.5 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
1%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Smooshed Fruit, Flat, Smooshed Apple, FruitaBu, 0.4 oz

Serving Size: flat (11g)

* Amount Per Serving
Calories 38.8 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 1.1 g 5.4%
Cholesterol 9.6 mg 3.2%
Sodium 16.4 mg 0.6%
Total Carbohydrate 9.7 g 2.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 7.8 g 26%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 1189.2 IU 23.8%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 0.6 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.6 mg 1.9%
Phosphorus (P) 3.9 mg 0.4%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.2%