Oriental Rice Snacks, , Wild Oats, 10 oz
✓
Cup31 g

Calories in 1 cup (31 g)
108.3 calories, 2.7 from fat
 
Carbs
23.6 g
 
Proteins
2 g
 
Fat
0.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Oriental Rice Snacks, , Wild Oats, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (52.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (fights infections including cold and the flu), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (relaxes the nervous system).
  • Oriental Rice Snacks, , Wild Oats, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(52.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
5%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oriental Rice Snacks, , Wild Oats, 10 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 108.3 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.6%
Saturated Fat 0.3 g 1.6%
Cholesterol 4.7 mg 1.6%
Sodium 118.1 mg 4.9%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0.9 g 3.1%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 1519.6 IU 30.4%
Vitamin B6 0.9 mg 43.1%
Vitamin B12 0 mcg 0.7%
Vitamin C 71.5 mg 119.2%
Vitamin D 172.2 mcg 43.1%
Vitamin E 9.1 mg 30.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 206.7 mg 5.2%
Phosphorus (P) 10.9 mg 1.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%