Peanut butter balls
✓
One Ball29 g

Calories in 1 One ball (29 g)
139 calories, 68.4 from fat
 
Carbs
12.6 g
 
Proteins
5.3 g
 
Fat
7.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut butter balls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Peanut butter balls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (37% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(7.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
8%
Fiber
12%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut butter balls

Serving Size: One ball (29g)

* Amount Per Serving
Calories 139 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 1.9 g 9.6%
Cholesterol 0.5 mg 0.2%
Sodium 26.4 mg 1.1%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 5.5 g 18.4%
Protein 5.3 g 10.7%
 
Vitamins
Vitamin A 5.3 IU 0.1%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 17 mg 1.7%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0.2 mg 10.8%
Potassium (K) 246 mg 7%
Phosphorus (P) 51 mg 5.1%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.4 mg 2.8%