Peanut Butter Banana Smoothie

✓

Glass

283 g

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• Peanut Butter Banana Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (29.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process) and Vitamin E (plays a role in preventing strokes and cataracts).
• Peanut Butter Banana Smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (29.8 %/cal)

Medium Density (0.2 %/g)

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45% Protein

12% Carbs

27% Fiber

4% Fat

5%

Saturated Fat

3% Cholesterol

8% Sodium

28%

Added Sugar

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