Peanuts, Original 3 Oz, Beer Nuts, 12 Pk
✓
G28 g

Calories in 1 G (28 g)
170 calories, 126 from fat
 
Carbs
7 g
 
Proteins
7 g
 
Fat
14 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Original 3 Oz, Beer Nuts, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Magnesium (helps you sleep better), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin E (helps prevent cancer and heart diseases) and Vitamin B6 (helps prevent formation of kidney stones).
  • Peanuts, Original 3 Oz, Beer Nuts, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (50% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(9.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
8%
Fiber
21%
Fat
15%
Saturated Fat
0%
Cholesterol
3%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Original 3 Oz, Beer Nuts, 12 Pk

Serving Size: G (28g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Total Carbohydrate 7 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 5%
Phosphorus (P) 90 mg 9%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 0.9 mg 6%