Planters, Fruit and Nuts Trail Mix, Peanuts, Raisins, Banana Chips, Pineapple, Cashews, Cranberries

✓

Tbsp

31 g

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• Planters, Fruit and Nuts Trail Mix, Peanuts, Raisins, Banana Chips, Pineapple, Cashews, Cranberries have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (614.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (controls the level of sugar in the blood), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Potassium (helps improve the health of your bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (important in regulating body temperature).
• Planters, Fruit and Nuts Trail Mix, Peanuts, Raisins, Banana Chips, Pineapple, Cashews, Cranberries contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (26% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (614.8 %/cal)

Very High Density (1.7 %/g)

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8% Protein

5% Carbs

8% Fiber

15% Fat

15%

Saturated Fat

0% Cholesterol

1% Sodium

36%

Added Sugar

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