Planters, Mixed Nuts and Raisins Trail Mix, On the Go
✓
Tbsp34 g

Calories in 1 tbsp (34 g)
160 calories, 108 from fat
 
Carbs
11 g
 
Proteins
6 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Planters, Mixed Nuts and Raisins Trail Mix, On the Go has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Potassium (it plays an important role for normal muscle contraction) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Planters, Mixed Nuts and Raisins Trail Mix, On the Go contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (35% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(17.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
8%
Fiber
19%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters, Mixed Nuts and Raisins Trail Mix, On the Go

Serving Size: tbsp (34g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 2 g 8%
Sugars (Added) 7.1 g 23.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 6 mg 19.9%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.6 mg 30.6%
Potassium (K) 230 mg 6.6%
Phosphorus (P) 150 mg 15%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 1.1 mg 7.1%