Planters NUT-rition Heart Healthy Nut Mix, 18.25 oz
✓
Cup140 g
✓
Oz28 g

Calories in 1 cup (140 g)
849.7 calories, 675 from fat
 
Carbs
25 g
 
Proteins
30 g
 
Fat
75 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Planters NUT-rition Heart Healthy Nut Mix, 18.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps improve the health of your bones), Iron (important in regulating body temperature) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Planters NUT-rition Heart Healthy Nut Mix, 18.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
8%
Carbs
60%
Fiber
115%
Fat
13%
Saturated Fat
0%
Cholesterol
10%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters NUT-rition Heart Healthy Nut Mix, 18.25 oz

Serving Size: cup (140g)

* Amount Per Serving
Calories 849.7 cal
Calories from Fat 675 cal
% Daily Value
Total Fat 75 g 115.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 249.9 mg 10.4%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 15 g 60%
Sugars (Added) 5.6 g 18.7%
Protein 30 g 60%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 58.9%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 243.6 mg 60.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 999.6 mg 28.6%
Phosphorus (P) 548.8 mg 54.9%
Selenium (Se) 28.6 mcg 40.8%
Zinc (Zn) 5.5 mg 36.8%