Planters NUT-rition Wholesome Nut Mix, 18.75 oz
✓
Cup140 g
✓
Oz28 g

Calories in 1 cup (140 g)
849.7 calories, 675 from fat
 
Carbs
35 g
 
Proteins
25 g
 
Fat
75 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Planters NUT-rition Wholesome Nut Mix, 18.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Potassium (plays an important role in the process of keeping brain function normal level), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
  • Planters NUT-rition Wholesome Nut Mix, 18.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
12%
Carbs
40%
Fiber
115%
Fat
50%
Saturated Fat
0%
Cholesterol
10%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
283 min
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212 min
340 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters NUT-rition Wholesome Nut Mix, 18.75 oz

Serving Size: cup (140g)

* Amount Per Serving
Calories 849.7 cal
Calories from Fat 675 cal
% Daily Value
Total Fat 75 g 115.3%
Saturated Fat 10 g 50%
Cholesterol 0 mg 0%
Sodium 249.9 mg 10.4%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 10 g 40%
Sugars (Added) 5.6 g 18.7%
Protein 25 g 50%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 58.9%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 243.6 mg 60.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 899.6 mg 25.7%
Phosphorus (P) 548.8 mg 54.9%
Selenium (Se) 28.6 mcg 40.8%
Zinc (Zn) 5.5 mg 36.8%