Planters, Nuts Seeds and Raisins Trail Mix, Pepta, Pecan, Cayene and Lemon

✓

Tbsp

34 g

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• Planters, Nuts Seeds and Raisins Trail Mix, Pepta, Pecan, Cayene and Lemon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (18.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps you to get a good night's sleep).
• Planters, Nuts Seeds and Raisins Trail Mix, Pepta, Pecan, Cayene and Lemon contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (35% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (18.2 %/cal)

High Density (0.9 %/g)

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12% Protein

4% Carbs

8% Fiber

17% Fat

8%

Saturated Fat

0% Cholesterol

1% Sodium

24%

Added Sugar

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