Planters, Trail Mix Fruit and Nut Mix 50% More Free, Snacks

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Serving

27 g

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• Planters, Trail Mix Fruit and Nut Mix 50% More Free, Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Vitamin D (fights infections including cold and the flu), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (aids in transporting oxygen to the body cells) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Planters, Trail Mix Fruit and Nut Mix 50% More Free, Snacks contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (22% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

High Density (13.8 %/cal)

Very High Density (1.7 %/g)

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6% Protein

5% Carbs

8% Fiber

11% Fat

10%

Saturated Fat

1% Cholesterol

0% Sodium

33%

Added Sugar

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