Poha
✓
Cup347 g

Calories in 1 Cup (347 g)
592.3 calories, 349.2 from fat
 
Carbs
51.9 g
 
Proteins
12.2 g
 
Fat
38.8 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Poha has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Poha contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(21.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
17%
Carbs
35%
Fiber
60%
Fat
34%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poha

Serving Size: Cup (347g)

* Amount Per Serving
Calories 592.3 cal
Calories from Fat 349.2 cal
% Daily Value
Total Fat 38.8 g 59.6%
Saturated Fat 6.8 g 34.1%
Cholesterol 0 mg 0%
Sodium 159.3 mg 6.6%
Total Carbohydrate 51.9 g 17.3%
Dietary Fiber 8.8 g 35.3%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.5%
 
Vitamins
Vitamin A 1447 IU 28.9%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 0.1 mcg 1%
Vitamin C 52.7 mg 87.8%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 262.1 mcg 327.6%
 
Minerals
Calcium (Ca) 57.5 mg 5.7%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 92.8 mg 23.2%
Manganese (Mn) 0.2 mg 11.5%
Potassium (K) 763.8 mg 21.8%
Phosphorus (P) 226.8 mg 22.7%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1.8 mg 12.1%