Prana Bar, Pear Ginseng, Prana Bar, 1.7 oz
✓
Oz48 g

Calories in 1 oz (48 g)
219.1 calories, 134.1 from fat
 
Carbs
20.9 g
 
Proteins
5 g
 
Fat
14.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Prana Bar, Pear Ginseng, Prana Bar, 1.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Vitamin D (helps build strong bones), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression) and Magnesium (relaxes the nervous system).
  • Prana Bar, Pear Ginseng, Prana Bar, 1.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(16.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
15%
Fiber
23%
Fat
8%
Saturated Fat
3%
Cholesterol
1%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prana Bar, Pear Ginseng, Prana Bar, 1.7 oz

Serving Size: oz (48g)

* Amount Per Serving
Calories 219.1 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 1.6 g 8%
Cholesterol 8.5 mg 3.4%
Sodium 29.9 mg 1%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 4 g 14.9%
Sugars (Added) 12 g 40%
Protein 5 g 10%
 
Vitamins
Vitamin A 1058.2 IU 21.2%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.9 mcg 15%
Vitamin C 15.2 mg 25.4%
Vitamin D 73.8 mcg 18.5%
Vitamin E 6.3 mg 21.2%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 1.1%
Phosphorus (P) 200 mg 20%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 2.3 mg 15%