Premium Trail Mix, Pre-Priced, Sweet & Salty, Sunbelt Snacks & Cereals, 3 oz
✓
Cup34 g

Calories in 1 cup (34 g)
199.9 calories, 126 from fat
 
Carbs
12 g
 
Proteins
6 g
 
Fat
14 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Premium Trail Mix, Pre-Priced, Sweet & Salty, Sunbelt Snacks & Cereals, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression) and Iron (a vital element for muscle health).
  • Premium Trail Mix, Pre-Priced, Sweet & Salty, Sunbelt Snacks & Cereals, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (35% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(7.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
9%
Fiber
22%
Fat
24%
Saturated Fat
0%
Cholesterol
3%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium Trail Mix, Pre-Priced, Sweet & Salty, Sunbelt Snacks & Cereals, 3 oz

Serving Size: cup (34g)

* Amount Per Serving
Calories 199.9 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 4.8 g 24%
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 9%
Sugars (Added) 7.1 g 23.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 2.9 mg 9.7%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.9 mg 2.9%
Phosphorus (P) 77.7 mg 7.8%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 1.1 mg 7.1%