Pretzels and Hummus
✓
Serving68 g

Calories in 1 Serving (68 g)
175.1 calories, 34.2 from fat
 
Carbs
28.4 g
 
Proteins
6.1 g
 
Fat
3.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzels and Hummus have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Manganese (essential for healthy bones), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Zinc (one of the most important nutrients for infants and new mothers).
  • Pretzels and Hummus contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
14%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzels and Hummus

Serving Size: Serving (68g)

* Amount Per Serving
Calories 175.1 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.9%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 596.4 mg 24.8%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.3%
 
Vitamins
Vitamin A 12 IU 0.2%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 15.2 mg 1.5%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0.3 mg 15.5%
Potassium (K) 172.1 mg 4.9%
Phosphorus (P) 106 mg 10.6%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1 mg 6.8%