Protein ballz
✓
Count95 g

Calories in 1 Count (95 g)
489.4 calories, 297.9 from fat
 
Carbs
33.8 g
 
Proteins
19.4 g
 
Fat
33.1 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Protein ballz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Vitamin E (fights diabetes and Alzheimer's disease), Copper (reduces the symptoms of arthritis) and Potassium (helps prevent muscle cramps).
  • Protein ballz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (41% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
11%
Carbs
26%
Fiber
51%
Fat
35%
Saturated Fat
0%
Cholesterol
1%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein ballz

Serving Size: Count (95g)

* Amount Per Serving
Calories 489.4 cal
Calories from Fat 297.9 cal
% Daily Value
Total Fat 33.1 g 50.9%
Saturated Fat 7 g 34.9%
Cholesterol 0 mg 0%
Sodium 11.8 mg 0.5%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 6.5 g 25.8%
Sugars (Added) 10.5 g 34.8%
Protein 19.4 g 38.8%
 
Vitamins
Vitamin A 66.7 IU 1.3%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 6.4 mg 21.4%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 28 mg 2.8%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 8.2 mg 45.8%
Magnesium (Mg) 141 mg 35.2%
Manganese (Mn) 1 mg 47.6%
Potassium (K) 575 mg 16.4%
Phosphorus (P) 358.9 mg 35.9%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 3.5 mg 23.4%