Protein Bar, 2:1, Oatmeal, Ratio, 2.33 oz
✓
Bar66 g

Calories in 1 bar (66 g)
230 calories, 40.5 from fat
 
Carbs
25 g
 
Proteins
24 g
 
Fat
4.5 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, 2:1, Oatmeal, Ratio, 2.33 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Protein Bar, 2:1, Oatmeal, Ratio, 2.33 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (73% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
9%
Carbs
16%
Fiber
7%
Fat
19%
Saturated Fat
4%
Cholesterol
6%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, 2:1, Oatmeal, Ratio, 2.33 oz

Serving Size: bar (66g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 3.8 g 19%
Cholesterol 15 mg 4%
Sodium 150 mg 6%
Total Carbohydrate 25 g 9%
Dietary Fiber 4 g 16%
Sugars (Added) 7.9 g 26.4%
Protein 24 g 48%
 
Vitamins
Vitamin A 25.7 IU 0.5%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 2.6 mg 4.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 202.6 mg 5.8%
Phosphorus (P) 110 mg 11%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.5%