Protein Bar, 3:1, Peanut Butter Banana, Ratio, 2.01 oz
✓
Bar57 g

Calories in 1 bar (57 g)
237 calories, 81 from fat
 
Carbs
18 g
 
Proteins
24 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, 3:1, Peanut Butter Banana, Ratio, 2.01 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (50.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (fights infections including cold and the flu), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Protein Bar, 3:1, Peanut Butter Banana, Ratio, 2.01 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (84% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(50.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
6%
Carbs
4%
Fiber
14%
Fat
10%
Saturated Fat
5%
Cholesterol
4%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
32 min
59 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, 3:1, Peanut Butter Banana, Ratio, 2.01 oz

Serving Size: bar (57g)

* Amount Per Serving
Calories 237 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 85 mg 4%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 5.1 g 17.1%
Protein 24 g 48%
 
Vitamins
Vitamin A 3325.1 IU 66.5%
Vitamin B6 1.3 mg 66.5%
Vitamin B12 4.6 mcg 76%
Vitamin C 45.6 mg 76%
Vitamin D 266 mcg 66.5%
Vitamin E 20 mg 66.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 76%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.7 mg 1.9%
Phosphorus (P) 190 mg 19%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 10 mg 66.5%