Protein Bar, 6:1, Cookie Crunch, Ratio, 2.04 oz
✓
Bar58 g

Calories in 1 bar (58 g)
218 calories, 72 from fat
 
Carbs
17 g
 
Proteins
24 g
 
Fat
8 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, 6:1, Cookie Crunch, Ratio, 2.04 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (54.5%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Protein Bar, 6:1, Cookie Crunch, Ratio, 2.04 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (83% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(54.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
6%
Carbs
4%
Fiber
12%
Fat
35%
Saturated Fat
5%
Cholesterol
3%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, 6:1, Cookie Crunch, Ratio, 2.04 oz

Serving Size: bar (58g)

* Amount Per Serving
Calories 218 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 7 g 35%
Cholesterol 15 mg 5%
Sodium 70 mg 3%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 4.1 g 13.5%
Protein 24 g 48%
 
Vitamins
Vitamin A 3383.4 IU 67.7%
Vitamin B6 1.4 mg 67.7%
Vitamin B12 4.6 mcg 77.3%
Vitamin C 40.6 mg 67.7%
Vitamin D 270.7 mcg 67.7%
Vitamin E 20.3 mg 67.7%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 77.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.8 mg 1.9%
Phosphorus (P) 193.3 mg 19.3%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 10.2 mg 67.7%