Protein Bar, Apricot Nectar, Peak Bar, 2.7 oz
✓
Oz77 g

Calories in 1 oz (77 g)
221.3 calories, 13.5 from fat
 
Carbs
42.2 g
 
Proteins
16.1 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Apricot Nectar, Peak Bar, 2.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (protects against immune system deficiencies), Vitamin D (helps increase muscle strength), Zinc (very important in dealing with prostate disorders) and Potassium (it plays an important role for normal muscle contraction).
  • Protein Bar, Apricot Nectar, Peak Bar, 2.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(25.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
14%
Carbs
19%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
10%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
30 min
55 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Apricot Nectar, Peak Bar, 2.7 oz

Serving Size: oz (77g)

* Amount Per Serving
Calories 221.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 7.7 mg 2.3%
Sodium 241.4 mg 10.1%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 5 g 19.1%
Sugars (Added) 26.2 g 87.3%
Protein 16.1 g 32.2%
 
Vitamins
Vitamin A 1508.8 IU 30.2%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 1.4 mcg 23.1%
Vitamin C 12.1 mg 20.1%
Vitamin D 77 mcg 19.3%
Vitamin E 6.9 mg 23.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 6.3 mg 35.2%
Magnesium (Mg) 80.5 mg 20.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 342 mg 10.1%
Phosphorus (P) 201.2 mg 20.1%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 2.3 mg 15.1%