Protein Bar, Caramel Apple Crisp, EAS, 1.9 oz
✓
Bar54 g

Calories in 1 bar (54 g)
190.5 calories, 36 from fat
 
Carbs
28.1 g
 
Proteins
15 g
 
Fat
4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Caramel Apple Crisp, EAS, 1.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (44.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (helps increase muscle strength) and Potassium (helps improve the health of your bones).
  • Protein Bar, Caramel Apple Crisp, EAS, 1.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (56% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(44.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
9%
Carbs
16%
Fiber
6%
Fat
15%
Saturated Fat
2%
Cholesterol
10%
Sodium
59%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Caramel Apple Crisp, EAS, 1.9 oz

Serving Size: bar (54g)

* Amount Per Serving
Calories 190.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 3 g 15%
Cholesterol 6 mg 2%
Sodium 230.6 mg 10%
Total Carbohydrate 28.1 g 9%
Dietary Fiber 4 g 16%
Sugars (Added) 17.8 g 59.4%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 2506.4 IU 50.1%
Vitamin B6 1 mg 50.1%
Vitamin B12 3 mcg 50.1%
Vitamin C 30.1 mg 50.1%
Vitamin D 72 mcg 18%
Vitamin E 15 mg 50.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.1%
Iron (Fe) 5.4 mg 30.1%
Magnesium (Mg) 80.2 mg 20.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.6 mg 6%
Phosphorus (P) 300.8 mg 30.1%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 3.8 mg 25.1%