Protein Bar, Chocolate Caramel Candies, Oh Yeah, 1.59 oz
✓
Bar45 g

Calories in 1 bar (45 g)
180 calories, 81 from fat
 
Carbs
19 g
 
Proteins
14 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Chocolate Caramel Candies, Oh Yeah, 1.59 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Copper (stimulates the brain) and Phosphorus (helps provide effective digestion).
  • Protein Bar, Chocolate Caramel Candies, Oh Yeah, 1.59 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (62% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(11.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
8%
Carbs
4%
Fiber
14%
Fat
20%
Saturated Fat
1%
Cholesterol
3%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Chocolate Caramel Candies, Oh Yeah, 1.59 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 4 g 20%
Cholesterol 5 mg 1%
Sodium 65 mg 3%
Total Carbohydrate 19 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 8.1 g 27%
Protein 14 g 28%
 
Vitamins
Vitamin A 562.5 IU 11.3%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 6.8 mg 11.3%
Vitamin D 69.2 mcg 17.3%
Vitamin E 3.4 mg 11.3%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 60 mg 6%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 1.1 mg 7.5%