Protein Bar, Chocolate Caramel Fusion, PowerBar, 1.94 oz
✓
Bar55 g

Calories in 1 bar (55 g)
230 calories, 81 from fat
 
Carbs
30 g
 
Proteins
10 g
 
Fat
9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Chocolate Caramel Fusion, PowerBar, 1.94 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (essential for proper hydration), Iron (important in regulating body temperature) and Vitamin B6 (helps cure depression).
  • Protein Bar, Chocolate Caramel Fusion, PowerBar, 1.94 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (36% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(18 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
12%
Fiber
14%
Fat
23%
Saturated Fat
1%
Cholesterol
6%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Chocolate Caramel Fusion, PowerBar, 1.94 oz

Serving Size: bar (55g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 4.6 g 23%
Cholesterol 3 mg 1%
Sodium 150 mg 6%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 14.9 g 49.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 1432.2 IU 28.6%
Vitamin B6 0.2 mg 10%
Vitamin B12 1 mcg 17.2%
Vitamin C 18 mg 30%
Vitamin D 84.6 mcg 21.2%
Vitamin E 5.2 mg 17.2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 66 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 171.9 mg 17.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 2.6 mg 17.2%