Protein Bar, Chocolate Chip, CLIF, 2.4 oz
✓
Bar68 g

Calories in 1 bar (68 g)
270 calories, 72 from fat
 
Carbs
31 g
 
Proteins
20 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Chocolate Chip, CLIF, 2.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (lowers the risk of heart failure), Copper (stimulates the brain) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Protein Bar, Chocolate Chip, CLIF, 2.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (59% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(29.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
10%
Carbs
8%
Fiber
12%
Fat
25%
Saturated Fat
4%
Cholesterol
15%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Chocolate Chip, CLIF, 2.4 oz

Serving Size: bar (68g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 25%
Cholesterol 11.3 mg 3.8%
Sodium 360 mg 15%
Total Carbohydrate 31 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 21.8 g 72.5%
Protein 20 g 40%
 
Vitamins
Vitamin A 1500.1 IU 30%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.9 mcg 15%
Vitamin C 60 mg 100%
Vitamin D 75.6 mcg 18.9%
Vitamin E 30 mg 100%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 5%
Phosphorus (P) 200 mg 20%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 3 mg 20%