Protein Bar, Chocolate Coconut, Xtra Health, 1.23 oz
✓
Bar35 g

Calories in 1 bar (35 g)
130.5 calories, 40.5 from fat
 
Carbs
14.1 g
 
Proteins
12 g
 
Fat
4.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Chocolate Coconut, Xtra Health, 1.23 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Vitamin D (lowers the risk of heart failure), Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Protein Bar, Chocolate Coconut, Xtra Health, 1.23 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (69% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(25.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
3%
Fiber
7%
Fat
13%
Saturated Fat
1%
Cholesterol
5%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Chocolate Coconut, Xtra Health, 1.23 oz

Serving Size: bar (35g)

* Amount Per Serving
Calories 130.5 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.6 g 13%
Cholesterol 2.1 mg 0.7%
Sodium 115.4 mg 5%
Total Carbohydrate 14.1 g 5%
Dietary Fiber 1 g 3%
Sugars (Added) 1.1 g 3.5%
Protein 12 g 24.1%
 
Vitamins
Vitamin A 752.9 IU 15.1%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 9 mg 15.1%
Vitamin D 61.7 mcg 15.4%
Vitamin E 4.5 mg 15.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 40.2 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.4 mg 3%
Phosphorus (P) 60.2 mg 6%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 3 mg 20.1%