Protein Bar, Chocolate Fudge Brownie, Prolab, 2.5 oz
✓
Bar71 g

Calories in 1 bar (71 g)
280.5 calories, 40.5 from fat
 
Carbs
20 g
 
Proteins
30.1 g
 
Fat
4.5 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Chocolate Fudge Brownie, Prolab, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (54.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Zinc (important for eliminating acne), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Protein Bar, Chocolate Fudge Brownie, Prolab, 2.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (85% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(54.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
7%
Carbs
8%
Fiber
7%
Fat
17%
Saturated Fat
1%
Cholesterol
3%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Chocolate Fudge Brownie, Prolab, 2.5 oz

Serving Size: bar (71g)

* Amount Per Serving
Calories 280.5 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 3.4 g 17%
Cholesterol 5 mg 1%
Sodium 60.1 mg 3%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 9.9 g 33.1%
Protein 30.1 g 60.1%
 
Vitamins
Vitamin A 4007.2 IU 80.1%
Vitamin B6 1.6 mg 80.1%
Vitamin B12 4.8 mcg 80.1%
Vitamin C 48.1 mg 80.1%
Vitamin D 320.6 mcg 80.1%
Vitamin E 24 mg 80.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.6 mg 80.1%
Iron (Fe) 14.4 mg 80.1%
Magnesium (Mg) 32.1 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.2 mg 4%
Phosphorus (P) 200.4 mg 20%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 12 mg 80.1%