Protein Bar, Chocolate Peanut Butter Crisp, PowerBar, 15 ea
✓
Bar55 g

Calories in 1 bar (55 g)
220 calories, 54 from fat
 
Carbs
32 g
 
Proteins
11 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Chocolate Peanut Butter Crisp, PowerBar, 15 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (improves the senses of taste and smell), Magnesium (helps you sleep better), Iron (a vital element for muscle health) and Vitamin B6 (reduces the risk of heart attack).
  • Protein Bar, Chocolate Peanut Butter Crisp, PowerBar, 15 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(19.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
16%
Fiber
9%
Fat
13%
Saturated Fat
1%
Cholesterol
7%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Chocolate Peanut Butter Crisp, PowerBar, 15 ea

Serving Size: bar (55g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 3.4 mg 1.1%
Sodium 170 mg 7%
Total Carbohydrate 32 g 11%
Dietary Fiber 4 g 16%
Sugars (Added) 13.2 g 44%
Protein 11 g 22%
 
Vitamins
Vitamin A 1432.2 IU 28.6%
Vitamin B6 0.2 mg 10%
Vitamin B12 1 mcg 17.2%
Vitamin C 18 mg 30%
Vitamin D 84.6 mcg 21.2%
Vitamin E 5.2 mg 17.2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 66 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 171.9 mg 17.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 2.6 mg 17.2%