Protein Bar, Chocolatey Nut Burst, Marathon, 2.82 oz
✓
Bar80 g

Calories in 1 bar (80 g)
280.2 calories, 81 from fat
 
Carbs
38 g
 
Proteins
21 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Chocolatey Nut Burst, Marathon, 2.82 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (50.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Vitamin D (helps build strong bones).
  • Protein Bar, Chocolatey Nut Burst, Marathon, 2.82 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (53% of DV/100g) and fiber (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(50.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
13%
Carbs
44%
Fiber
14%
Fat
15%
Saturated Fat
2%
Cholesterol
14%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Chocolatey Nut Burst, Marathon, 2.82 oz

Serving Size: bar (80g)

* Amount Per Serving
Calories 280.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3 g 15%
Cholesterol 5 mg 2%
Sodium 340.2 mg 14%
Total Carbohydrate 38 g 13%
Dietary Fiber 11 g 44%
Sugars (Added) 18.4 g 61.3%
Protein 21 g 42%
 
Vitamins
Vitamin A 1751.2 IU 35%
Vitamin B6 2 mg 100.1%
Vitamin B12 6 mcg 100.1%
Vitamin C 60 mg 100.1%
Vitamin D 106.7 mcg 26.7%
Vitamin E 30 mg 100.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 42.7%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 140.1 mg 35%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.2 mg 7%
Phosphorus (P) 300.2 mg 30%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 6 mg 40%