Protein Bar, Cookies & Cream, Apex, 12 ea

Bar73 g


Calories in 1 bar (73 g)
290 calories, 81 from fat
 
Carbs
36 g
 
Proteins
20 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Cookies & Cream, Apex, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Protein Bar, Cookies & Cream, Apex, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (55% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(2.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
12%
Carbs
8%
Fiber
14%
Fat
30%
Saturated Fat
4%
Cholesterol
13%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Cookies & Cream, Apex, 12 ea

Serving Size: bar (73g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 6 g 30%
Cholesterol 13 mg 4%
Sodium 320 mg 13%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 8 g 26.8%
Protein 20 g 40%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 99 mg 3%
Phosphorus (P) 25.6 mg 2.6%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.6%