Protein Bar, Cookies and Cream, Metra GeniX, 1 ea
✓
G66 g

Calories in 1 g (66 g)
230 calories, 63 from fat
 
Carbs
15 g
 
Proteins
30 g
 
Fat
7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Cookies and Cream, Metra GeniX, 1 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Copper (essential for normal growth and health), Vitamin D (helps increase muscle strength), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Protein Bar, Cookies and Cream, Metra GeniX, 1 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (91% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
5%
Carbs
21%
Fiber
11%
Fat
25%
Saturated Fat
5%
Cholesterol
8%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Cookies and Cream, Metra GeniX, 1 ea

Serving Size: g (66g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 5 g 25%
Cholesterol 16.5 mg 5.3%
Sodium 200 mg 8%
Total Carbohydrate 15 g 5%
Dietary Fiber 5 g 21%
Sugars (Added) 1.3 g 4.4%
Protein 30 g 60%
 
Vitamins
Vitamin A 460 IU 9.2%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 8.3 mg 13.8%
Vitamin D 66 mcg 16.5%
Vitamin E 4.1 mg 13.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 66 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.2 mg 0.9%
Phosphorus (P) 92 mg 9.2%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 2.1 mg 13.8%