Protein Bar, Crunchy, Chocolate Mint, Premier Protein, 1.83 oz
✓
Bar52 g

Calories in 1 bar (52 g)
190 calories, 54 from fat
 
Carbs
27 g
 
Proteins
15 g
 
Fat
6 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Crunchy, Chocolate Mint, Premier Protein, 1.83 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (41.7%/cal) - a good source of Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Vitamin D (helps increase muscle strength), Iron (a vital element for muscle health), Magnesium (helps you sleep better) and Phosphorus (a vital part of the body growth process).
  • Protein Bar, Crunchy, Chocolate Mint, Premier Protein, 1.83 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (58% of DV/100g), fiber (54% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(41.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
9%
Carbs
28%
Fiber
9%
Fat
23%
Saturated Fat
4%
Cholesterol
10%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Crunchy, Chocolate Mint, Premier Protein, 1.83 oz

Serving Size: bar (52g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 4.6 g 23%
Cholesterol 9.9 mg 3.5%
Sodium 230 mg 10%
Total Carbohydrate 27 g 9%
Dietary Fiber 7 g 28%
Sugars (Added) 6.8 g 22.5%
Protein 15 g 30%
 
Vitamins
Vitamin A 2080 IU 41.6%
Vitamin B6 0.8 mg 41.7%
Vitamin B12 2.5 mcg 41.7%
Vitamin C 25 mg 41.6%
Vitamin D 69.3 mcg 17.3%
Vitamin E 12.5 mg 41.6%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 49.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 7.4 mg 49.6%