Protein Bar, Energy, Peanut Butter Caramel, Body Fortress, 6 ea
✓
Bar43 g

Calories in 1 bar (43 g)
180 calories, 45 from fat
 
Carbs
23 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Energy, Peanut Butter Caramel, Body Fortress, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (37.1%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Vitamin D (helps increase muscle strength), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Iron (important in regulating body temperature).
  • Protein Bar, Energy, Peanut Butter Caramel, Body Fortress, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(37.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
3%
Fiber
8%
Fat
11%
Saturated Fat
2%
Cholesterol
9%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Energy, Peanut Butter Caramel, Body Fortress, 6 ea

Serving Size: bar (43g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2.2 g 11%
Cholesterol 6.5 mg 2.2%
Sodium 210 mg 9%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 15.1 g 50.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 1505 IU 30.1%
Vitamin B6 0.9 mg 43%
Vitamin B12 1.8 mcg 30.1%
Vitamin C 25.8 mg 43%
Vitamin D 86 mcg 21.5%
Vitamin E 25.8 mg 86%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 95 mg 3%
Phosphorus (P) 172 mg 17.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 3.2 mg 21.5%