Protein Bar, Greek Yogurt Coated Orchard Peach, Rickland Orchards, 16.92 Oz

G40 g


Calories in 1 G (40 g)
160 calories, 54 from fat
 
Carbs
23 g
 
Proteins
7 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Greek Yogurt Coated Orchard Peach, Rickland Orchards, 16.92 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (lowers the risk of heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Protein Bar, Greek Yogurt Coated Orchard Peach, Rickland Orchards, 16.92 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (35% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(22.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
20%
Fiber
9%
Fat
13%
Saturated Fat
3%
Cholesterol
4%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Greek Yogurt Coated Orchard Peach, Rickland Orchards, 16.92 Oz

Serving Size: G (40g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 7.7 mg 3.1%
Sodium 105 mg 4%
Total Carbohydrate 23 g 8%
Dietary Fiber 5 g 20%
Sugars (Added) 11.2 g 37.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 888.8 IU 17.8%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 10.7 mg 17.8%
Vitamin D 71.1 mcg 17.8%
Vitamin E 5.3 mg 17.8%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 85 mg 2%
Phosphorus (P) 41 mg 4.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 2.7 mg 17.9%