Protein Bar, Greek Yogurt Coated Strawberry, Rickland Orchards, 16.92 Oz
✓
G40 g

Calories in 1 G (40 g)
150 calories, 36 from fat
 
Carbs
24 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Greek Yogurt Coated Strawberry, Rickland Orchards, 16.92 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength), Iron (a vital element for muscle health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Protein Bar, Greek Yogurt Coated Strawberry, Rickland Orchards, 16.92 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (35% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(29 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
20%
Fiber
6%
Fat
10%
Saturated Fat
1%
Cholesterol
3%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Greek Yogurt Coated Strawberry, Rickland Orchards, 16.92 Oz

Serving Size: G (40g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2 g 10%
Cholesterol 4.2 mg 1.4%
Sodium 70 mg 3%
Total Carbohydrate 24 g 8%
Dietary Fiber 5 g 20%
Sugars (Added) 12 g 40%
Protein 7 g 14%
 
Vitamins
Vitamin A 83.4 IU 1.7%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 2.5 mg 4.2%
Vitamin D 70.5 mcg 17.6%
Vitamin E 21.2 mg 70.5%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1%
Phosphorus (P) 176.4 mg 17.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 3 mg 20%