Protein Bar, High, with Greek Yogurt Style Coating, Blueberry, Pure Protein, 2.75 oz

Bar78 g


Calories in 1 bar (78 g)
290 calories, 63 from fat
 
Carbs
29 g
 
Proteins
31 g
 
Fat
7 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, High, with Greek Yogurt Style Coating, Blueberry, Pure Protein, 2.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Iron (aids in transporting oxygen to the body cells).
  • Protein Bar, High, with Greek Yogurt Style Coating, Blueberry, Pure Protein, 2.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (79% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
10%
Carbs
10%
Fiber
10%
Fat
19%
Saturated Fat
9%
Cholesterol
8%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, High, with Greek Yogurt Style Coating, Blueberry, Pure Protein, 2.75 oz

Serving Size: bar (78g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 3.8 g 19%
Cholesterol 30 mg 9%
Sodium 200 mg 8%
Total Carbohydrate 29 g 10%
Dietary Fiber 2 g 10%
Sugars (Added) 6.2 g 20.8%
Protein 31 g 62%
 
Vitamins
Vitamin A 1749.9 IU 35%
Vitamin B6 0.7 mg 34.4%
Vitamin B12 2.1 mcg 34.4%
Vitamin C 21 mg 35%
Vitamin D 137.6 mcg 34.4%
Vitamin E 10.5 mg 35%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 40%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 405.6 mg 11.7%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 5.2 mg 35%