Protein Bar, Lemon Raspberry, Dr. Melina, 1.58 oz
✓
Bar45 g

Calories in 1 bar (45 g)
180.8 calories, 45 from fat
 
Carbs
21.1 g
 
Proteins
14.1 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Lemon Raspberry, Dr. Melina, 1.58 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps build strong bones), Zinc (improves the senses of taste and smell), Copper (essential for normal growth and health), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Potassium (it plays an important role for normal muscle contraction).
  • Protein Bar, Lemon Raspberry, Dr. Melina, 1.58 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (63% of DV/100g) and fiber (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(24.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
20%
Fiber
8%
Fat
8%
Saturated Fat
2%
Cholesterol
8%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Lemon Raspberry, Dr. Melina, 1.58 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 180.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 5 mg 2%
Sodium 180.8 mg 8%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 5 g 20.1%
Sugars (Added) 9.9 g 33%
Protein 14.1 g 28.1%
 
Vitamins
Vitamin A 1012.5 IU 20.3%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 1.2 mg 2%
Vitamin D 120.6 mcg 30.1%
Vitamin E 11.9 mg 39.7%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 293.7 mg 7.9%
Phosphorus (P) 112.5 mg 11.3%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 3.4 mg 22.5%