Protein Bar, Peanut Butter Caramel Crisp, PowerBar, 1.97 oz

Bar56 g


Calories in 1 bar (56 g)
260 calories, 90 from fat
 
Carbs
30 g
 
Proteins
12 g
 
Fat
10 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Peanut Butter Caramel Crisp, PowerBar, 1.97 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (121.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you keep slim and trim), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
  • Protein Bar, Peanut Butter Caramel Crisp, PowerBar, 1.97 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (43% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(121.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
11%
Fiber
15%
Fat
23%
Saturated Fat
2%
Cholesterol
8%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Peanut Butter Caramel Crisp, PowerBar, 1.97 oz

Serving Size: bar (56g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 4.6 g 23%
Cholesterol 5 mg 2%
Sodium 180 mg 8%
Total Carbohydrate 30 g 10%
Dietary Fiber 2.4 g 10.7%
Sugars (Added) 19 g 63.5%
Protein 12 g 24%
 
Vitamins
Vitamin A 51999.9 IU 1040%
Vitamin B6 1.7 mg 82.7%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 48 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 44.8 mg 149.3%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 960 mg 96%
Copper (Cu) 0.5 mg 23.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 240 mg 24%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 3.6 mg 24%