Protein Bar, Peanut Butter Cookie, PowerBar, 6 ea
✓
Bar65 g

Calories in 1 bar (65 g)
280 calories, 81 from fat
 
Carbs
29 g
 
Proteins
20 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Peanut Butter Cookie, PowerBar, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (48.5%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps increase muscle strength), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Protein Bar, Peanut Butter Cookie, PowerBar, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (62% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(48.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
10%
Carbs
4%
Fiber
14%
Fat
20%
Saturated Fat
2%
Cholesterol
11%
Sodium
74%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Peanut Butter Cookie, PowerBar, 6 ea

Serving Size: bar (65g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 4 g 20%
Cholesterol 5.4 mg 2.2%
Sodium 260 mg 11%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 22.1 g 73.7%
Protein 20 g 40%
 
Vitamins
Vitamin A 3791.8 IU 75.8%
Vitamin B6 1.5 mg 75.8%
Vitamin B12 5.2 mcg 86.7%
Vitamin C 52 mg 86.7%
Vitamin D 303.3 mcg 75.8%
Vitamin E 22.8 mg 75.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.7 mg 86.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 3%
Phosphorus (P) 216.6 mg 21.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 11.4 mg 75.8%