Protein Bar, Peanut Butter Crunch, Oh Yeah, 1.59 oz
✓
Bar45 g

Calories in 1 bar (45 g)
190 calories, 90 from fat
 
Carbs
19 g
 
Proteins
13 g
 
Fat
10 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Peanut Butter Crunch, Oh Yeah, 1.59 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Vitamin D (helps increase muscle strength), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Protein Bar, Peanut Butter Crunch, Oh Yeah, 1.59 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (58% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(23.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
4%
Fiber
15%
Fat
23%
Saturated Fat
3%
Cholesterol
5%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Peanut Butter Crunch, Oh Yeah, 1.59 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 4.6 g 23%
Cholesterol 9 mg 2.7%
Sodium 125 mg 5%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 4.1 g 13.5%
Protein 13 g 26%
 
Vitamins
Vitamin A 901.8 IU 18%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 2.2 mcg 36.1%
Vitamin C 16.2 mg 27.1%
Vitamin D 79.4 mcg 19.8%
Vitamin E 8.1 mg 27.1%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 80 mg 2%
Phosphorus (P) 60 mg 6%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 4.1 mg 27.1%