Protein Bar, Rocky Road, Tri-O-Plex, 3.5 oz
✓
Bar99 g

Calories in 1 bar (99 g)
358.2 calories, 99 from fat
 
Carbs
40.9 g
 
Proteins
23.9 g
 
Fat
11 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Rocky Road, Tri-O-Plex, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Vitamin D (fights infections including cold and the flu), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration) and Iron (aids in transporting oxygen to the body cells).
  • Protein Bar, Rocky Road, Tri-O-Plex, 3.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (48% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(28 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
14%
Carbs
16%
Fiber
18%
Fat
12%
Saturated Fat
5%
Cholesterol
5%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
119 min
48 min
90 min
143 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Rocky Road, Tri-O-Plex, 3.5 oz

Serving Size: bar (99g)

* Amount Per Serving
Calories 358.2 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 18%
Saturated Fat 2.4 g 12%
Cholesterol 14.9 mg 5%
Sodium 129.7 mg 5%
Total Carbohydrate 40.9 g 14%
Dietary Fiber 4 g 16%
Sugars (Added) 15.8 g 52.8%
Protein 23.9 g 47.9%
 
Vitamins
Vitamin A 1737 IU 34.7%
Vitamin B6 0.9 mg 43.4%
Vitamin B12 1.8 mcg 29.7%
Vitamin C 118.8 mg 198%
Vitamin D 139 mcg 34.7%
Vitamin E 0.6 mg 2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 43.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 91.8 mg 22.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.8 mg 3%
Phosphorus (P) 89.8 mg 9%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 6.5 mg 43.4%