Protein Bar, White Chocolate Cherry Chip, Comfort Bar, 1.83 oz
✓
Bar52 g

Calories in 1 bar (52 g)
190.4 calories, 40.5 from fat
 
Carbs
21 g
 
Proteins
17 g
 
Fat
4.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, White Chocolate Cherry Chip, Comfort Bar, 1.83 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin D (helps increase muscle strength), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Protein Bar, White Chocolate Cherry Chip, Comfort Bar, 1.83 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (66% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(19 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
7%
Carbs
5%
Fiber
7%
Fat
13%
Saturated Fat
2%
Cholesterol
7%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, White Chocolate Cherry Chip, Comfort Bar, 1.83 oz

Serving Size: bar (52g)

* Amount Per Serving
Calories 190.4 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.6 g 13%
Cholesterol 6.1 mg 1.8%
Sodium 160.4 mg 7%
Total Carbohydrate 21 g 7%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 8.8 g 29.5%
Protein 17 g 34.1%
 
Vitamins
Vitamin A 917.5 IU 18.4%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 11 mg 18.4%
Vitamin D 91.7 mcg 22.9%
Vitamin E 5.5 mg 18.4%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.1 mg 2%
Phosphorus (P) 80.2 mg 8%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 2.8 mg 18.4%