Protein Bar, White Chocolate Raspberry, Oatmega, 1.8 oz
✓
Bar50 g

Calories in 1 bar (50 g)
190 calories, 63 from fat
 
Carbs
21 g
 
Proteins
14 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, White Chocolate Raspberry, Oatmega, 1.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (40.1%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • Protein Bar, White Chocolate Raspberry, Oatmega, 1.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (56% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(40.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
28%
Fiber
11%
Fat
10%
Saturated Fat
7%
Cholesterol
5%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, White Chocolate Raspberry, Oatmega, 1.8 oz

Serving Size: bar (50g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Cholesterol 20 mg 7%
Sodium 120 mg 5%
Total Carbohydrate 21 g 7%
Dietary Fiber 7 g 28%
Sugars (Added) 5 g 16.7%
Protein 14 g 28%
 
Vitamins
Vitamin A 2004.3 IU 40.1%
Vitamin B6 1 mg 47.7%
Vitamin B12 2.4 mcg 40.1%
Vitamin C 24 mg 40%
Vitamin D 66.7 mcg 16.7%
Vitamin E 12 mg 40.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 47.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.6 mg 1.9%
Phosphorus (P) 143 mg 14.3%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 7.2 mg 47.7%