Protein Bites, Fudge Brownie, Value Pack, PowerBar, 8 ea
✓
Pouch74 g

Calories in 1 pouch (74 g)
300 calories, 63 from fat
 
Carbs
38 g
 
Proteins
20 g
 
Fat
7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bites, Fudge Brownie, Value Pack, PowerBar, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (38.5%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Vitamin D (fights infections including cold and the flu), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Magnesium (essential for proper hydration).
  • Protein Bites, Fudge Brownie, Value Pack, PowerBar, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (54% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(38.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
13%
Carbs
8%
Fiber
11%
Fat
18%
Saturated Fat
5%
Cholesterol
11%
Sodium
84%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bites, Fudge Brownie, Value Pack, PowerBar, 8 ea

Serving Size: pouch (74g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 3.6 g 18%
Cholesterol 15 mg 5%
Sodium 270 mg 11%
Total Carbohydrate 38 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 25.2 g 83.9%
Protein 20 g 40%
 
Vitamins
Vitamin A 2590 IU 51.8%
Vitamin B6 1.5 mg 74%
Vitamin B12 3.1 mcg 51.8%
Vitamin C 44.4 mg 74%
Vitamin D 148 mcg 37%
Vitamin E 44.4 mg 148%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 32.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 59.2 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 111 mg 3%
Phosphorus (P) 296 mg 29.6%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 5.6 mg 37%