Protein Energy Bar, Almond Brownie, Premier Nutrition, 4.23 oz
✓
Bar120 g

Calories in 1 bar (120 g)
450.3 calories, 99 from fat
 
Carbs
51 g
 
Proteins
40 g
 
Fat
11 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Energy Bar, Almond Brownie, Premier Nutrition, 4.23 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (50.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (lowers the risk of heart failure), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Protein Energy Bar, Almond Brownie, Premier Nutrition, 4.23 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (67% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(50.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
17%
Carbs
16%
Fiber
17%
Fat
13%
Saturated Fat
3%
Cholesterol
33%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Energy Bar, Almond Brownie, Premier Nutrition, 4.23 oz

Serving Size: bar (120g)

* Amount Per Serving
Calories 450.3 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2.6 g 13%
Cholesterol 10 mg 3%
Sodium 800.5 mg 33%
Total Carbohydrate 51 g 17%
Dietary Fiber 4 g 16%
Sugars (Added) 14.4 g 48%
Protein 40 g 80.1%
 
Vitamins
Vitamin A 8800.2 IU 176%
Vitamin B6 3.2 mg 160%
Vitamin B12 11.5 mcg 192%
Vitamin C 108.1 mg 180.1%
Vitamin D 160 mcg 40%
Vitamin E 52.8 mg 176%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 64%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 440.3 mg 13%
Phosphorus (P) 400 mg 40%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 6 mg 40%