Protein Energy Bar, French Vanilla Creme, Power Crunch, 12 ea
✓
Cookie40 g

Calories in 1 cookie (40 g)
205 calories, 108 from fat
 
Carbs
10 g
 
Proteins
14 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Energy Bar, French Vanilla Creme, Power Crunch, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (improves the senses of taste and smell).
  • Protein Energy Bar, French Vanilla Creme, Power Crunch, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (70% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(8.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
4%
Fiber
18%
Fat
25%
Saturated Fat
3%
Cholesterol
3%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Energy Bar, French Vanilla Creme, Power Crunch, 12 ea

Serving Size: cookie (40g)

* Amount Per Serving
Calories 205 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 5 g 25%
Cholesterol 10 mg 3%
Sodium 80 mg 3%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 5.2 g 17.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 55.6 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 115 mg 3%
Phosphorus (P) 175.6 mg 17.6%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.1 mg 7.6%