Protein Energy Bar, Original, Peanut Butter Creme, Power Crunch, 5 ea
✓
Cookie40 g

Calories in 1 cookie (40 g)
200 calories, 108 from fat
 
Carbs
10 g
 
Proteins
13 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Energy Bar, Original, Peanut Butter Creme, Power Crunch, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Protein Energy Bar, Original, Peanut Butter Creme, Power Crunch, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (65% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(9.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
3%
Carbs
4%
Fiber
18%
Fat
25%
Saturated Fat
3%
Cholesterol
5%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Energy Bar, Original, Peanut Butter Creme, Power Crunch, 5 ea

Serving Size: cookie (40g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 5 g 25%
Cholesterol 10 mg 3%
Sodium 120 mg 5%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 5.2 g 17.3%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 55.6 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5%
Phosphorus (P) 175.6 mg 17.6%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.1 mg 7.6%