How many calories in Protein Muffin?

67.2 calories per Muffin (28 g.) Protein Muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Protein Muffin?

5.8 g. of carbs (1.9%DV) per Muffin (28 g.)

How much protein in Protein Muffin?

6.6 g. of protein (13.2%DV) per Muffin (28 g.)

How much fiber in Protein Muffin?

1.2 g. of fiber (4.7%DV) per Muffin (28 g.)

How much saturated fat in Protein Muffin?

g. of saturated fat (%DV) per Muffin (28 g.)

How much fat in Protein Muffin?

2 g. fat (3%DV) per Muffin (28 g.)

How much sodium in Protein Muffin?

249.5 g. sodium (10.4%DV) per Muffin (28 g.)

Protein Muffin Nutrition Information

Protein Muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (14.2%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction) and Calcium (helps you build strong bones). Protein Muffin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (47% of DV/100g) and fiber (17% of DV/100g)!

Is there sugar in Protein Muffin?

3.4 grams of sugar (11.2%DV) per Muffin (28 g.)

How much sugar in Protein Muffin?

3.4 grams of sugar (11.2%DV) per Muffin (28 g.)

Protein Muffin

✓

Muffin

28 g

Calories in 1 Muffin (28 g)

67.2 calories, 18 from fat

Carbs

5.8 g

Proteins

6.6 g

Fat

2 g

Sat. Fat

1.1 g

KEY FACTS

(learn about health benefits or risks)

Protein Muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (14.2%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction) and Calcium (helps you build strong bones).
Protein Muffin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (47% of DV/100g) and fiber (17% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(14.2 %/cal)

Very High
Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

2% Carbs

5% Fiber

3% Fat

Saturated Fat

18% Cholesterol

10% Sodium

11%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

22 min

9 min

17 min

27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps improve the health of your bones.

* Amount Per Serving
Calories		67.2 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3%
	Saturated Fat	1.1 g	5.4%
Cholesterol		53.6 mg	17.9%
Sodium		249.5 mg	10.4%
Total Carbohydrate		5.8 g	1.9%
	Dietary Fiber	1.2 g	4.7%
	Sugars (Added)	3.4 g	11.2%
Protein		6.6 g	13.2%

Vitamins
	Vitamin A	98.8 IU	2%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.7 mg	2.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	120.5 mg	12%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.4 mg	2.5%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	826.2 mg	23.6%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Protein Muffin

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Potassium

NUTRITION LABEL

Nutrition Facts