Protein to go
✓
Product50 g

Calories in 1 product (50 g)
207 calories, 67.5 from fat
 
Carbs
19.5 g
 
Proteins
12.5 g
 
Fat
7.5 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Protein to go has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Very low in vitamins and minerals (0.4%/cal).
  • Protein to go contains a high amount of risky components that may include saturated fat and sugars (0.05%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Very Low
Density
(0.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
7%
Carbs
0%
Fiber
12%
Fat
23%
Saturated Fat
0%
Cholesterol
0%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein to go

Serving Size: product (50g)

* Amount Per Serving
Calories 207 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 4.5 g 22.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 0 g 0%
Sugars (Added) 15 g 50%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%